A one-sided relationship can be very challenging.
Moving on is crucial for your mental peace but the process is no cakewalk.
If you have experienced that unrequited love like scenario, a one-sided relationship you lost yourself in and are in dire need of moving on, here are 7 ways to go about it.
1. Acknowledge your feelings
It’s essential to acknowledge your feelings and accept that the relationship is not healthy for you. Don’t try to suppress your emotions, instead allow yourself to feel and process them.
2. Cut off contact
Cutting off contact with your ex-partner can be very difficult, but the truth is that it’s necessary. If you continue communicating with them, you are only prolonging the healing process and making it harder for you to move on. Consider blocking them on social media and deleting their number from your phone.
3. Focus on self-care
Take care of yourself physically, mentally, and emotionally. Exercise, eat healthy, and get enough rest. Engage in activities that make you feel good and bring you joy.
4. Set boundaries
If your ex tries to contact you, make it crystal clear that you need space and that you are not interested in maintaining contact. Setting boundaries will help you to protect your emotional well-being.
5. Let go the blame
It’s easy to blame yourself or your ex-partner for the relationship’s failure. Instead, focus on accepting it didn’t work out and let go of the blame.
6. Surround yourself with support
Spend time with friends and family who love and support you. Don’t hesitate to reach out for help if you need it. Consider joining a support group or talking to a therapist